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Attention Weight Loss Seekers! Don’t start a weight loss system until you read this.

Working Out And Dieting By Yourself Don’t Work And Don’t Get You Any Further. Spring Is Around The Corner And Let’s Face It Your Shirt Will Come Off And Reveal What Is Hidden. Are You Ready For The First Comments From Your Friends?

 

Register today! Kick off on January 19th 2010.

Dear Friend,

The numbers are staggering …

David lost 42 lbs in 10 weeks, Amy lost 15 lbs in 3 weeks, Aloysee lost 7 lbs in 1 week, Adam lost 20 lbs in 8 weeks …

That is the power of the 12-week “Easy and Simple Weight Loss System.” And, no, none of them started at 300 lbs., where the initial weight lost can be easier. In fact, some of them started at 130 lbs and wanted to reach a 110-lb. weight target. You can discover exactly how they did it using a different skill set that you need to learn about.

Ask anyone who has lost weight and changed his or her body and appearance. He or she will tell you it is because of a “continuing change in strategies” that work for them, and not with an approach that supposedly fits everyone.

If you don’t have some type of “system” built into your weight loss plan, you won’t achieve real success in achieving a real, sustainable, lifetime weight loss, one where you don’t have to live calorie to calorie or worry about what exactly you need to do in your next workout to achieve your results.

And this is the best part: there are so many different ways to create success in weight loss—strategies that fit your age, genetics, background, schedule, metabolism, and lifestyle. 

Here are some examples:

•  Workouts at home or outdoor

•  Implementing 2-, 7- or 14-day rejuvenation programs

• Interval strength training or cardio training

•  Cross training, speed training, agility training or strength training

• Circuit training with equipment or without

• Eating out or cooking in

• 15-, 20-, 30- or 60-minute workouts

• “Cheat days” that make you feel you’re not on a weight loss program at all

Why Should You Listen to Me?

My name is Stefan Aschan, and we are opening the doors to my Easy and Simple Weight Loss System Course again. Normally, I have 10 spots available but this time I have only 3 available because I want to ensure I can devote the proper amount of time to every client and am not stretched (if you’ll excuse the expression) too thin.

A little about myself: I grew up in Austria, where I learned at an early age the pleasures and importance of having an active lifestyle and the joy of food. Because of Austrians’ active lifestyle and the way we eat, we tend to have strong, lean, energized bodies and exceptionally healthy hearts for life. Even older men and women look youthful and fit, and we live until we are 90 years old and older. What I learned from growing up in Austria, combined with multiple certifications in fitness (Affa, ACE, Reebok University, etc.), a culinary arts degree, and a master’s in holistic nutrition, helped me to develop a wealth of material and a 100% guaranteed system for keeping or achieving a youthful, strong, and energetic body. I guarantee it and I have the results to prove it:

Because the demand is so high to learn about weight loss strategies that include nutrition and exercise (and there’s so much terrible information floating around), I am doing something completely unexpected that you can’t get anywhere else.

The “Easy And Simple Weight Loss System” one-on-one mentoring program is the FIRST 12-week program to focus on building your personal program supported with personal e-mails, educational and motivational newsletters in text or video format, recipes, workouts that you can follow to burn fat fast, and much more.

Whether you already working out, you’re on a diet, or you are completely new to the effort to change your body, energy and appearance, this 12-week program will change your look forever and make your body a lean, mean fat-burning machine.

Here’s just a hint of what you will learn and experience at your very first Easy and Simple Weight Loss System one-on-one mentorship program:

•  Learn a training philosophy that follows state-of-the-art European training techniques.

• Learn not just what burns fat but what burns the most calories in 30 minutes. Workouts don’t have to be an hour long; spend your extra time with friends while you work on the body you deserve.

•  Know the foods that are beneficial for your body. Your genetic background is important and will influence how your personal program is designed to help you lose fat fast.

• Learn about new workouts that will bring results to your trouble areas. Programs can include strength, strength interval, cardio interval, balance, agility, speed, movement, and/or circuit training.

• Stay motivated and be educated by reading my Look, Learn, Do e-newsletters. They will help you to stay on the program and make the decisions that you need to make every meal you eat.

• Prevent boredom and stay excited and motivated about your progress with constantly changing programs.

•  Receive an updated workout program that you can easily follow by yourself to take the guesswork out of what will work best for you.

• Have a pain-free body. If workouts have left you in pain before, I can guarantee that you will have pain-free workout sessions through the education and conditioning of my AAEs (Alignment, activation and elongation formula). You will enjoy moving again and doing your daily chores without being constantly reminded that your muscles are sore. Simply live life.

• Learn the difference between the 50-30-20 and the 40-40-20 nutrition approach. Every body type responds differently when taking in carbohydrates, protein and fats. Know which one works for you and receive a template that you can adjust to make food work for you.

• How to strategically plan your cheat days with the best fat-burning workout so you can still lose fat when you cheat on your diet.

• Learn the truth about fat and how to not miss out on the key ingredient to burn to lose more fat.

•  Learn what enzymes are and how to used them in your weight loss effort, as well as to change your appearance, health, energy, digestion and metabolism.

And, honestly, that is just the tip of the iceberg—there’s a lot more that you are going to learn.

That Sounds Good, but What Will I Actually Get?

My 12-week “Easy and Simple Weight Loss System” is based on an integrated platform that includes nutrition and exercise plans that can be implemented at home, at the gym in the office or in one of two locations in New York City. To help you implement changes to reach your goal, here is what you will receive and the steps in the program:

1. One-on-one personal sessions; the number depends on your choice of the great, excellent or best training package  (1 hour sessions)

2. A personal evaluation after you fill out questionnaire to give me a current understanding of your background and goals. The personal evaluation gives me an initial understanding of your current activity and movement conditioning, as well as the communication style that will work best for you.

3. An analysis of your current body composition. After acceptance in our program, you will go through an extensive body assessment and body analysis to determine where you are and how your goals will be accomplished in an incremental approach.

4. An on-going fitness and body analysis, including before and after photos to see how you respond to the program and new strategies.

5. My rejuvenation 14-day nutrition program, Mental Detox™, to establish a killer, never-ending fat-burning metabolism.

6. Your "Look, Learn, Do" recipes following the Mental Detox™.

7.Your 14-day dining program so you have a template to follow from morning until evening.

8.Your Fit and Flexible program: Learn whether it is best to stretch before or after a workout.

9. The ABS Fundamentals program: Your six-pack abs foundation moves that will strengthen your abs, flatten your stomach and protect your lower back during the movements to come.

10. Burn Fat Fast cardio program: Take the guesswork out what works best to get rid of your fat.

11. 7- day personalized sample program structured as breakfast, snack 1, lunch, snack 2, dinner, dessert and beverages. It’s easy to follow and easy to implement.

12. Weekly "Look, Learn, Do" newsletters that to help you succeed in implementing changes and staying motivated. No, you won’t fall off the wagon. We won’t stop till you see the results!

13. A personalized fitness workout program for you to follow at home, on the road, in the park. Work and family can often get in the way of getting to the gym, but this is a simple program to follow that you can do anywhere.

14. Measurements taken at regular intervals to track the effects of the training approach and nutrition program and be sure we have you on the right program.

15. Ongoing nutritional education, advice, and assessments to help you reach your goals.

16. Unlimited e-mail access during the 12 weeks to ask questions (and get answers). Have you ever been in the grocery store and wondered which item is better? Next time, you won’t have to wonder: just text or e-mail me to receive your instant answer.

17. And best of all, my 17+ years of experience that will help shape your body into a lean, toned, defined body, not the body or a body-builder or emaciated model. If you want to gain muscle mass or starve yourself, this program is not for you. But if you want to look lean and toned like Kelly Ripa, Madonna or Hugh Jackman, this program is for you.

 

That all sounds good, but how do you work with your clients?

I would have the same question if I were you because I have seen many people in gyms being taught incorrectly. Read on to learn about my steps and movement philosophy.

Precision is the key to the Strength 123 workout, and it guarantees that you will receive the most benefit from your workout program to accomplish your goal. After an extensive analysis, I will determine in which phase you will belong:

Phase 1:  Flexibility and Posture

Phase 2: Strength and central nervous system conditioning

Phase 3: Athletic Movement Conditioning

Each phase builds upon the next. Even people who have been working out for years can fall into Phase 1 if they have not been functioning correctly. To determine in which phase you belong and guarantee your success, I will go through an extensive evaluation with you.

      My Strength 123 philosophy:

•         I believe in starting with the basics. The foundation of the program is understanding what each muscular movement is really supposed to feel like—not what you think it's supposed to feel like, or what you were previously taught it is supposed to feel like.

•        It is critical that you understand exactly how to contract your muscles and precisely where the tension in your body should be at all times. It's extremely focused work but, without it, you will simply set yourself up to fail down the line.

•         Proper positioning is necessary to stay injury-free. You will learn what AAE and bicycle-wheel hyposesis means and how it will impact your longevity program.

•        Once you’ve mastered the basics, we’ll shift the focus to functionality. We will work with a series of exercises, many of which are taken from track and field, high jumping, long jumping, sprinting, ballet, martial arts, and gymnastics. Again, it is about mastering specific movements, yet the movements will depend on your capabilities and goals, whether they are to define muscles, build a toned, slim body, look like an athlete, or look like a fitness model who is strong and slender without having huge muscles or being emaciated. (These are just a few of the kinds of goals people have for how they look; Other goals for some people might be to get rid of lower back pain or shoulder pain, or to recover from injuries. Those are all areas I am experienced and successful working with it.)

•         We don’t increase the cardiovascular intensity yet; instead, you will repeat some drills until you know how to execute each new movement correctly. Once you can move correctly while maintaining the right muscular balance and tension, we will move on.

•        Once we are sure that you can move like an athlete, we will train you like an athlete. We will go into more intense workout routines that are designed specifically for your individual fitness level.

•        The intensity level will change constantly, and we will vary movements, combinations, rest periods, weights, repetitions and speed.

•       You will receive workout programs, basic foundations programs, and education on how to “burn fat fast” within your workouts.

 

What about your nutrition program? Is it just another gimmick?

I know that proper nutrition is the only way to support your ultimate goal of improved physical and mental performance, productivity, well being and appearance. The Mental Detox™ will teach you about the most beneficial foods for you, and the personal diet program will build on those core fundamentals.

Like the fitness program, the nutrition program also has three phases:

Phase 1: Cleansing to establish a functioning metabolism

Phase 2: Rejuvenation to fire up the engine of deep-tissue fat-burning

Phase 3: Fine-tuning to your personal weight loss maintenance program

      My nutrition philosophy:

•        In order to function at 100% of your mental and physical capabilities, you must eat what the earth has provided you. By that I mean: eat as close as possible to the earth.

•        The goal is to eat food as it was meant to be, fresh and not altered. It's really very simple: 1) Don’t eat food unless you can pronounce all of the ingredients on the label. 2) Eat food that comes to you directly from the ground, whose structure is not chemically altered. If most of the food you eat comes pre-packaged, re-stock your refrigerator!

•        You can choose any food, as long as it is non-processed, from the earth, and beneficial to you individual goals. I will teach you why certain foods are more beneficial than others, and how certain ingredients can turn an otherwise drab entrée into a sophisticated meal that looks, smells, and tastes great.

•        I will teach you how to live for 14-days without eating any damaging foods. I created a plan that includes only the most beneficial foods and liquids—a plan that revolves around three important categories: vegetables, carbohydrates, and proteins.

•        As always, I am here to guide, inspire and motivate you. I recommend that you rotate foods so you won't be bored with meals or build up toxicity that causes allergic reactions and will not fall off track again. All of the “Look, Learn, Do” recipes that I help you to create are easy to prepare and delicious.

•        After the cleansing and rejuvenation process, you are ready to receive a personal nutrition program that you can easily follow anywhere. Your food log will play a critical part in your transformation to a toned, lighter and stronger you.

•        Cheating is necessary. Learn about the 7 foods that you must cheat with to stay on any successful diet program. Even I cheat here and there. Even so, I do not gain weight but maintain my athletic figure—and so can you.

My saying is: “10 pounds lighter and 10 years younger in less than 30 days.” But much more has been accomplished then this. And after completing the 12-week program, you will have a system that you can follow and that is personalized for you.

          

Jane Stack, 44, Director of Sales, Publications International, Inc., New York My pants did not fit anymore and I needed help. Stefan came highly recommended from a great friend of mine. Still, I did my research to verify that he was the right person. After interviewing a few personal trainers, I made the commitment to work with Stefan. In 9  weeks, I am slimmer, more toned and stronger, and I have more energy. But it was not just his Strength 123 program; the Mental Detox program and newsletters helped to change my eating habits, to implement changes and to stay focused. What people fail to see is that the nutrition and workouts go hand in hand. Stefan’s program will change your workout and eating regimen. It works. Michael Mueller, 55, Hedge fund president, New York I needed help. I had gained almost 20 pounds because of my intense travel schedule and was feeling out of control with my eating habits. Exercise did not exist because traveling and my intense work schedule took all my energy. In short, I was in a downward spiral and needed to get out of it. Stefan’s programs, the Strength 123 and Mental Detox program, helped me to lose 19 pounds in 8 weeks. Losing weight was not the only benefit that I experienced. I changed my attitude from “No, I can’t” to “Yes, I can.” I feel confident and in control, and I have more energy. The best part of Stefan’s programs is that they are feasible and I can do them anywhere. This has worked for me and I am confident that it will work for you. Max Brenner, 40, CEO, Max Brenner, New York I worked with someone else before I saw Stefan train. It was clear to me that I wanted to train with him because I was looking for a program that works, is challenging and is not just lifting weights. I did not want just a trainer; I needed a guru. After working with Stefan’s Strength 123 and Mental Detox program for 12 weeks, I care about what food I eat. I don’t overeat and indulge as I did before. My goal was to lose a little weight but, more important, to have a nice body, and this is what I have accomplished so far. I went from 185 lbs to 175lbs, from 28% to 20% body fat, from 37 to 34 inches in waist size and from 38 to 36 inches in hip circumference. For me, it was not a choice to follow the program: I just needed to do it. If someone like Stefan is serious about health, nutrition and exercise, I want to be as serious. The results speak for themselves. Gail Spindell, 63, Psychotherapist, New York I have watched many trainers. When I finally made the decision to hire a personal trainer, I called Stefan. From watching him train others, I knew he had high levels of skill, good humor, and ability to maintain his professional role. He is the best that I have seen—someone who is not only a personal trainer but a coach. His skills and knowledge have helped me improve my lifestyle by incorporating nutrition, exercise and motivation into a comprehensive plan. A recent back injury caused me to lose strength, balance and stamina. After Stefan’s first session, I learned how to activate and properly align my body. I learned to execute movements properly and improved my ability to protect my back. Gradually, I gained confidence and lost the fear of using weights, machines, and Swiss balls again, all of which helped to improve my body. The results were outstanding. At age 63, I went from 156 lbs to 149 lbs and from 32.1% body fat to 29% body fat, but improvements in these numbers were just one benefit of the Strength 123 program. Stefan’s guidelines, support, and advice helped me to integrate changes on a concrete level. He helped me to stay accountable and succeed. I feel more confident, more fit, motivated, and in control of my exercise program. Each session, which always includes information and tips on how to improve my body, is extremely valuable. I am not a young woman, but I am proud of my 63 years and I want to be the best for my age. Stefan’s program is helping me to achieve my goals. I feel and look even better then I could have imagined was possible.

Where Would We Meet?

You have three options available. We can meet at one of our two locations, or we can meet in your home if you are located on the Upper East Side or Union Square area.

One of our locations is on 21^st Street between 5^th and 6^th Avenue, and the other is on 55^th between Lexington and Park Avenue. Both are easy to get to in less than 30 minutes from anywhere in Manhattan, and there is no additional membership fee required for working at one of our private locations. Which option works best for you?

These 12 Weeks Will Change Your Body Forever

SIGN UP FOR YOUR FREE 10 - part mini course LOOK AND FEEL BETTER SLIM! Download your FREE 10-part LOOK AND FEEL BETTER SLIM and learn about the dark side of incorrect training methods and their results, how to eat to grow slim, and other overlooked methods that you can’t afford to miss. Simply enter your name and email address below and I will immediately send you a FREE copy of your Free LOOK AND FEEL BETTER SLIM mini e-Course about the most common exercise and nutrition myths that are sabotaging your weight loss efforts. You will also receive a FREE subscription to my weekly “Look, Learn, Do” email newsletter containing free tips to maximize your metabolism, simplify weight loss and achieve success with your workouts. All these gifts are yours free as a thank you for visiting my website. First name E-mail Zip

 

Yes, Sign Me Up! How Much Does It Cost?

I’ll lay all my cards on the table.

First, even though I try my hardest to ignore the negative financial news, you’d have to be stranded on an island not to realize the tough financial times many people are going through.

I wouldn’t feel right charging $10K for my program, but it isn’t cheap either because I have spent years acquiring the knowledge I put to work for you through many degrees, certifications and experience.

I KNOW this information can literally be worth of thousands of dollars in money saved on health care, medications, doctor visits, dermatologists, cardiologists, internists and nutritionists who don’t work one on one with you and understand your energy expended during sessions. After all, just ONE tip that turns out to be the key to your weight loss success can make a difference in how you eat, exercise and look for life.

The 12-Week East And Simple Weight Loss System one-on-one mentorship program comes in three different packages: the great, the excellent and the best.

	Great	Excellent	Best
	1x per week	2x per week	3 x per week
Per session	$150.00	$140.00	$135.00
4 weeks	$600.00	$1,120.00	$1,620.00
8 weeks	$1,200.00	$2,240.00	$3,240.00
12 weeks	$1,800.00	$3,360.00	$4,860.00

Stefan, I Want In, But I Can’t Afford To Pay A One-Time Lump Sum

Not a problem. The fee can be paid in three 3 installments: at the start of the program, at the beginning of the 5^th week and at the beginning of the 9^th week, using credit card, check or cash.

But Isn’t It Too Expensive?

What my clients have found is, when they take the leap, they actually receive much, much more then what I even mention here.

Besides all the recipes, shopping lists, the 14-day rejuvenation program, your personal diet program, workout plans, cardio programs, stretching programs, newsletters, and measurements on your progress, you will receive an education for life that will not be offered in this combination anywhere else. Ask yourself: What would you give to have the body, the skin, the health and the energy you really want? If you could have it for $1,800,- would you buy it?

What If I Don’t Like It?

How can you know if you will like my program and like working with me? After all, personal chemistry is a very important part of the success of a life transformation program.

I am always 100% transparent, so here is what I offer …

The biggest reason why individuals don’t succeed is that they are not communicated with in the right way, with the right information, at the right time.

I want you to succeed. For more then 17 years I’ve been working in the fitness and nutrition industry, and I have worked with many very successful people—accountants, entrepreneurs, CEOs, models, stay at home moms—individuals from all around the word. And the way I succeed is to get to know them first in order to find out whether the program is right for them.

So I will tell you if I think the program isn’t right for you, and you’ll have a chance to get to know me before you bring out your checkbook. To see if this program fires you up to race to your results, we go through three steps:

1.      First, you fill out your personal questionnaire and return it. Returning your questionnaire by Midnight January 15th 2010 locks in the current price, which I guarantee will go up in the future, so don’t miss the deadline!

2. After I review your personal questionnaire, I will call you for a personal interview and to set up your personal evaluation session.

3.      In your FREE personal evaluation session, I will take your measurements, do a body analysis, take some pictures, analyze your movement patterns, and do one workout with you for evaluation.

At this point, the two of us can make a decision: Do I have a program that will work for you, and do we feel positive about working together?

Remember, I am the one who will be working with you, not my staff or assistants. This is why the number of spots available is so limited.

Aloysee Heredia, 34, President of Production Company, New York I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. Adam Williams, 29, Convertible Bond Trader, Stamford Stefan, I just did a week of Mental Detox and lost 10 pounds, and I only lifted weights once! I can’t wait to see my six-pack again. Susan Hudson, 51, Former CEO, Fortune 500 Company, New York Thank you for changing my life. Post-menopausal at 51, I thought all I had to look forward to was a downhill slump of more sagging and drooping. In less than two months, your exercises and nutritional recipes have helped me to lose the fat, restore tone and muscle to my body, and gain more energy than I have had in 20 years. I went from 145 lbs to 125, my friends tell me I look 35, I have the energy I had at 20, and my sexual appetite has been rekindled!  You are a miracle worker! Sonny Lulla, 37, Vice President, CSFB, California Stefan's approach is like nothing you have ever experienced before. You will quickly forget all your previous so-called training. It’s one of the best things I ever did for myself.

I Have Only 3 Spots Available

 
Is this something your are interested in? If yes, you have to act fast as I only have 3 spots available. Only 3 and then they are gone. That's it. Why? Because my personal time is involved and I only have so much time available to schedule with individuals to train on a one-on-one basis. And I don't know how often I will be opening spots for this program as my continuity program keeps my schedule pretty fully booked. 
 
On midnight, January 15th 2010, the registration will be closed for this 12- week program. After that date I won't be able to accept any new registration as evaluations and interviews will start. There is little time and lots to accomplish. Register now to get in today!" 

This Program Will Stay With You Forever Because It Is Not A Gimmick Or The Newest Diet In The Industry…

This Is The Real Deal That Will Work For YOU.

It truly is an opportunity that you can’t find anywhere else at this price.

No one else can come close to the personal attention and experience that you will receive, because I understand the causes and effects of nutrition, physical performance, weight loss, your time of life, and how your program can be personalized with all these things in mind to get you the best possible results in light of YOUR goals.

Other gyms cannot offer one person who will coach you in your personal nutritional needs and your personal workout program in combination. If you see a nutritionist and a personal trainer, you are paying double the fee. Have you ever seen a gym that offers you recipes, educational/motivational newsletters, and a nutrition program personalized to your needs without charging you money in addition to the membership fee? Or a nutritionist who wrote you a personal exercise program for your problem areas, injuries and goals. I do and I don’t hold back because I want you to graduate, archive your goal and put a system into place that works for you. It might not work for anyone else—but it will work for you because it is personalized to you.

With my 12-Week Easy and Simple Weight Loss System one-on-one mentorship course, you receive all our services in one fee from one person: Stefan Aschan.

Yes, I’m ready for the first step. How do I get the Questionnaire?

 Just click the link below to access your easy to fill out questionnaire.

CLICK HERE To Request Your Questionnaire Now

I am ready for the interview and to make the appointment for the evaluation. How do I sign up?

After you have filled out the questionnaire and returned it to me, I will review it and call or e-mail you for a telephone interview. After the interview, we can set up your for your evaluation and measurements appointment.

Step by step, we move from the stage 1 questionnaire, to the stage 2 interviews, to the stage 3 evaluation.

CLICK HERE To Request Your Questionnaire Now

110% Guaranteed Commitment and Effort

Remember, there are only 3 spots available, so think fast.

P.S.: I have only 3 spots available this time, and they will go fast

P.P.S.: Lock in your spot and fee now by filling out and sending me your questionnaire before Midnight January 15th 2010.

P.P.P.S.: This one-on-one mentoring program will give you all the tools, resources and even the motivation you need to meet your goals for your body, your health and your appearance. It is personalized for YOU.

P.P.P.P.S.: This is a program that you can follow at anytime, anywhere anyplace. Click here now to start stage 1 in the process.

CLICK HERE To Request Your Questionnaire Now

Questions? Comments?

Contact Us
Strength 123 Inc.
791 Lexington Ave, Suite 2R

New York, NY 10065
support@stefanaschan.com

w 212 750 3696